This workshop is designed to guide attendees on how to include Laghu Shankh Prakshalana is a yogic cleansing technique (kriya) from Hatha Yoga traditions. It is a simplified form of Shankh Prakshalana, which is a full intestinal cleansing practice. "Laghu" means "light," so this practice is more gentle and suitable for regular use to cleanse the digestive system, boost metabolism, and detoxify the body.

Purpose:

1. Detoxifies the digestive system.
2. Improves digestion and absorption of nutrients.
3. Removes acidity, bloating, and constipation.
4. Prepares the body for fasting or deep meditation.